Wed, Dec 09, 2015     magodo lagos  

  1. Drink two (2) glasses of water first thing in the Morning and last thing at Night (Drink plenty of water all day) among other benefits, water helps to dilute toxins that our cells produce during metabolism and carries them away. It also dissolves minerals build up in the body helping to eliminate ailments like Arthritis & Heart Diseases
  • Dehydration lead to diminish Physical & Mental Performance


  1. Make Fruits Part of your Breakfast


  1. Mix Protein and Carbohydrates at every meal


  1. Eat plenty of Fresh Fruits and Vegetables (preferably Raw Vegetables e.g. Lettuce, Tomatoes, Celery, Cabbage, Carrot, Cucumber, Avocado, Spinach, etc.)


  1. Do not eat later than Three (3) hours before Bedtime


  1. Avoid unhealthy foods that contain lots of White Sugar, White Salt, Caffeine & Animal Fat


  1. Eat foods rich in Vitamins, Minerals & Antioxidants e.g., Sweet Potatoes, Irish potatoes, Wheat & Unpolished Rice (Ofada Rice) etc.


  1. Always break your fast with Fruits like Watermelon, Golden Melon, Banana, Pawpaw, Avocade (Alkaline in Nature) avoid to break your fasting with fruits like Oranges, Pineapple, Apple, Lemon Grape, (Acidic in Nature)


  1. Get Adequate Rest


      10. Exercise daily to keep Fit & Stay Strong


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