TIPS ON HEALTHY LIVING

Home / TIPS ON HEALTHY LIVING
  Wed, Dec 09, 2015     magodo lagos  

  1. Drink two (2) glasses of water first thing in the Morning and last thing at Night (Drink plenty of water all day) among other benefits, water helps to dilute toxins that our cells produce during metabolism and carries them away. It also dissolves minerals build up in the body helping to eliminate ailments like Arthritis & Heart Diseases
  • Dehydration lead to diminish Physical & Mental Performance

 

  1. Make Fruits Part of your Breakfast

 

  1. Mix Protein and Carbohydrates at every meal

 

  1. Eat plenty of Fresh Fruits and Vegetables (preferably Raw Vegetables e.g. Lettuce, Tomatoes, Celery, Cabbage, Carrot, Cucumber, Avocado, Spinach, etc.)

 

  1. Do not eat later than Three (3) hours before Bedtime

 

  1. Avoid unhealthy foods that contain lots of White Sugar, White Salt, Caffeine & Animal Fat

 

  1. Eat foods rich in Vitamins, Minerals & Antioxidants e.g., Sweet Potatoes, Irish potatoes, Wheat & Unpolished Rice (Ofada Rice) etc.

 

  1. Always break your fast with Fruits like Watermelon, Golden Melon, Banana, Pawpaw, Avocade (Alkaline in Nature) avoid to break your fasting with fruits like Oranges, Pineapple, Apple, Lemon Grape, (Acidic in Nature)

 

  1. Get Adequate Rest

 

      10. Exercise daily to keep Fit & Stay Strong

 

Hospital and Healing Ministry Group

MFM Magodo 2, Region 78

magodo lagos
  Contact Us
  Magodolagos.com

Ogunyandewo Street, Magodo Phase 2, Lagos

Tel : + 08059525700, 08087376740
Mail : info@magodolagos.com
Business Hours : 8:00 - 5:00

  About Us

magodolagos.com is the first online community portal in Nigeria. It is an online directory for Magodo(Lagos) and environs: Magodo Phase 1, Magodo Phase 2, Isheri, Omole Phase 2, Shagisha, CMD Road and Ketu Ikosi Road .

Site Map

Show site map
  Our services:

Advertising, Email Marketing, SMS Marketing, E Commerce and Magodo Business directory, Real Estate


OUR MISSION
Make finding Business Easier in Magodo and its Environ